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What does Iron Cross mean in fitness?
What is iron cross in crossfit?
What are the benefits of the Iron Cross exercise?
What muscles do the Iron Cross work?
The Iron Cross exercise is great for the back, medius, glutes and chest. Find the step by step guide on how to perform the exercise properly.
Duration: 5:02
Posted: Jun 21, 2022
Posted: Jun 21, 2022
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IRON CROSS FITNESS is a 24/7 fitness center conveniently located on Hwy 78 E next door to Boshell Mo. . Follow. . Posts.
Duration: 5:31
Posted: Apr 12, 2018
Posted: Apr 12, 2018
Achieving iron cross after 30 : r/bodyweightfitness - Reddit
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Jan 29, 2023 · The cross is an exercise where height and weight are extremely important in determining the ease of learning the skill. You have a long ...
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Feb 26, 2024 · The new Iron Cross Trainer, sold exclusively at DGS. This new device reduces the weight the gymnast holds while training the Iron Cross, Maltese ...
Duration: 1:01
Posted: Jun 10, 2023
Posted: Jun 10, 2023
The iron cross exercise is an advanced workout that works and strengthens the whole body. Steps : 1.) Start by gripping a dumbbell in each hand, and stand in a ...
Aug 5, 2017 · 2. Generally speaking and while learning to hold iron cross. The correct body positioning is elbows pointing down, with your upper arm fully ...